The numeric value for your Cardio load status is Strain divided by Tolerance.In addition, when opening the details, you can see the numeric values for your Cardio Load Status, Strain and Tolerance, and also a verbal description of your Cardio load status. Calories you've burned through training, activity and BMR (Basal metabolic rate: the minimum metabolic activity required to maintain life).įor more information, see 24/7 Activity tracking.Ĭardio Load Status looks at the relation between your short term training load ( Strain) and long term training load ( Tolerance) and based on that tells you whether you are in a detraining, maintaining, productive or overreaching training load status.Active time tells you the cumulative time of body movements that benefit your health.The amount and type of body movements are registered and turned into an estimation of steps. In addition, when opening the details, you can see the following details of your day’s accumulated activity: The circle fills with a light blue color as you are active. The circle around the watch face and the percentage below the time and date show your progress towards your daily activity goal. You can customize the watch style and color. You can swipe left or right, or scroll through the watch faces with the UP and DOWN buttons and open more details by pressing the display or with the OK button. Go to Settings > Choose views and pick from Time only, Daily activity, Cardio load status, Current heart rate, Latest training sessions, Nightly Recharge, FitSpark training guide, Weather, Weekly summary, Your name and Music controls. Choose which watch faces are shown on the display in time view.
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You'll get the most timely and relevant information right on the watch face. The watch faces tell you a lot more than just the time.